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How Jennifer Garner Gets Her Kids to Choose Veggies Over Junk Food
Image via Instagram/Jennifer Garner Fans of actress Jennifer Garner know how much she loves to cook, especially healthy recipes. The star hosts a Pretend Cooking Show on her Instagram, and she’s always...
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Will.i.am Dropped 20 Pounds By Cutting Out Meat
Image via By NASA/Aubrey Gemignani – https://www.flickr.com/photos/nasahqphoto/41601236015/, Public Domain, Link Rapper Will.i.am wants to ‘scream and shout’ how disgusted he is by the idea of eating...
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USDA’s Facility Move May Cut Resources to Combat Climate Change, Nutrition...
Agriculture Secretary Sonny Perdue announced last week a plan to relocate several USDA research offices. According to the plan, the Economic Research Service (ERS) and the National Institute for Food...
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Would You Eat Insects to Improve Your Gut Health?
A new study says that eating insects, particularly, crickets is good for you. In fact, the study, done by the University of Wisconsin–Madison Nelson Institute for Environmental Studies, found that...
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Switching to a Plant-Based Diet Saved Kevin Smith’s Life
Image via Instagtam/Kevin Smith Back in February, filmmaker Kevin Smith shared with his fans on Facebook that he had suffered a heart attack, prompting him to say that “maybe it’s time to go vegan.”...
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Falling in Love With Food Helped Heal Former Ballerina Sassy Gregson-Williams
Image courtesy of “Naturally Sassy” Ballet is having a moment. Once reserved as an extracurricular activity for young girls, the rigorous dance is now a trendy workout for people of all ages and sizes....
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Should You Switch to Full-Fat Dairy? One Study Says Yes
iStock/StudioThreeDots Over the years, people have switched from whole-fat dairy to low-fat or no-fat options because they were deemed healthier. However, according to a new study, full-fat dairy can...
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This is What’s in Gwyneth Paltrow’s Morning Adaptogen Smoothie, Should You...
Image via Instagram/Gwyneth Paltrow Goop founder Gwyneth Paltrow, who married TV producer, Brad Falchuk, over the weekend, recently shared her morning smoothie recipe to her readers, and not...
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Everything You Need to Know About Intuitive Eating
iStock/Foxy’s_Forest_Manufacture Intuitive eating has been popping up recently in the wellness world, and while some might assume it’s a new concept, the approach was introduced by Evelyn Tribole RD,...
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Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
It’s everyone’s favorite seasonal beverage. The one most of us crave once the weather gets chillier, and the leaves start turning color. Of course, we’re referring to Starbucks Pumpkin Spice Latte....
View ArticleDrew Barrymore Lost 25 Lbs. Thanks to Barre Classes and Eating Vegan
Actress Drew Barrymore is getting real about what it takes to lose weight. The “Santa Clarita Diet” star recently shared with her Instagram followers that she had dropped 25 pounds in three months....
View ArticleJillian Michaels Really Doesn’t Want You to Eat Keto
Famed personal trainer, Jillian Michaels, continues to stand by her anti-ketogenic diet stance. In fact, she’s ready to take down anyone who defends it, including Today weatherman Al Roker and Watch...
View ArticleBeyoncé and Jay-Z Offer Free Concerts for Life If You Go Vegan
Beyoncé and Jay-Z are proving just how serious they are about helping others transition to a vegan diet. The superstar couple is offering the chance to win free tickets to their shows for life to lucky...
View ArticleIs Keto Crotch a Real Thing or What?
Whether you follow it or not, the ketogenic diet never fails to be newsworthy. From Jillian Michaels hating on it to it being hailed as a cancer-fighting protocol, keto is definitely everywhere. The...
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Celeb Personal Trainer Rusty Joiner on How to Master Your Health as a Dad
Personal trainer Rusty Joiner knows what it’s like to be a busy dad. As a fitness entrepreneur, husband, and father, he understands “there is a constant shift in how we allocate our time and energy. It...
View ArticleJust How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
It’s everyone’s favorite seasonal beverage. The one most of us crave once the weather gets chillier, and the leaves start turning color. Of course, we’re referring to Starbucks Pumpkin Spice Latte....
View ArticleThe Only 2020 Fitness Goal Strategy You Need: Think Small
When it comes to achieving your fitness goals this year, rather than ‘go big or go home,’ fitness expert Laurent Amzallag wants you to think smaller. “In our culture we are bombarded with the P90x...
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Stop Worrying About Protein, Dietary Fiber Is the Real Macronutrient You Need...
*Affiliate disclosure. Proponents of plant-based diets often have their protein intake judged by outsiders who claim the vegan diet can’t provide nearly enough protein to sustain a healthy lifestyle....
View ArticleEverything You Need to Know About Intuitive Eating
Intuitive eating has been popping up recently in the wellness world, and while some might assume it’s a new concept, the approach was introduced by Evelyn Tribole RD, and Elyse Resch RDN, back in 1995...
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Best Greens Powder: Up Your Greens Powders Game in 2024, Dietitian Approved
Greens powders are an efficient (and delicious) way to get your daily greens, and there are a lot of options on the market. With their increased popularity, we’re seeing many new greens powders hit the...
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