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What is Hydrogen Water and Should You Drink It?
iStock/Barryj13 We already know water is the healthiest beverage out there. It promotes weight loss, helps improve your skin’s complexion, reduces fatigue, and flushes out toxins, among a host of other...
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How to Eat Your Carbs (in Moderation) With Carb Cycling: What You Need to Know
iStock/Ivanko_Brnjakovic From low carbs to no carbs, carbohydrates have been a hot topic in the eating world for a long time. If you’ve been confused as to how to best utilize carbs to make it work for...
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5 Ways to Help Your Weight Loss Transformation Last
iStock/Jacob Ammentorp Lund You’ve done it. You’ve changed up your diet for something healthier, you’ve put the time in at the gym, and now you’ve reached your weight loss goal. Woohoo! After the...
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5 Ways to Get More Results at the Gym
iStock/SolStock Going hard at the gym and still not seeing the results you crave? Hitting a plateau is majorly frustrating, especially when you’re being consistent with your exercise routine and diet....
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Why Celebs Like Camila Mendes and Demi Lovato Are Done With Dieting
Image via Camila Mendes/Instagram After years of obsessing over being thin, both actress Camila Mendes and singer Demi Lovato say they are done with dieting. In a recent Instagram post, Mendes said she...
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Simply Cutting Calories for Weight Loss Doesn’t Work: Here’s What to Do Instead
iStock/PeopleImages You need to cut calories if you want to lose weight, right? Wrong, according to a recent study. The study, published in JAMA in February, and featured in the New York Times, showed...
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Misty Copeland Reveals What Ballerinas Eat to Stay Strong
Image via Misty Copeland/Instagram THe American Ballet Theater’s ballerina Misty Copeland wants everyone to know that, yes, ballerinas actually do eat. “We eat! We eat!” She recently told People...
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Drake Says He Doesn’t Eat Meat Anymore and Here’s Why That’s Huge
Image via Drake/Instagram Rapper Drake announced recently he doesn’t eat meat anymore. The Grammy winner confirmed his new diet during a live stream on the gaming platform Twitch earlier this month....
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How to Naturally Heal Your ‘Drained’ Brain According to Dr. Mike Dow
iStock/MartinDimitrov Do you often feel anxious, frazzled, and, basically, drained? In our busy world, these feelings are not only common, but often shrugged off as we keep pushing through the day. You...
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Surprise! Meghan Markle Eats a Mostly Vegan Diet
Image via Instagram/Kensington Royal From yoga and Pilates classes to regular meditation sessions, we’ve known for a while that actress and future Duchess Meghan Markle leads a healthy lifestyle. So it...
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Charlize Theron Says Junk Food Made Her Depressed
Image via Charlize Theron/Instagram Actress Charlize Theron transformed herself for a new role by gaining 50 pounds, but she was hit with something even more life-changing as a result: depression. The...
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Ellen Pompeo and Her Family Are Now ‘Completely Vegan’
Image via Instagram/Ellen Pompeo Actress Ellen Pompeo’s latest visit to the doctor turned more life-changing than she expected. After a recent routine checkup, the “Grey’s Anatomy” star decided to...
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Comedian Steve Harvey is Selling His Bacon Business to Launch an Organic Food...
Image via Instagram/Steve Harvey Comedian Steve Harvey is a force to be reckoned with. From hosting game shows “Celebrity Family Feud” and “Big Shots” or talking to celebrity guests on his own...
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Here’s How to Eat Vegan Like Beyoncé
Instagram via Beyonce/Instagram When Beyoncé revealed she was switching to a vegan diet in preparation for her Coachella performances, the world went crazy (as it often does when Bey does anything)....
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Maintaining Health and Wellness With Nutrition Coach Keira Rumble
With a rallying cry of #healthyishappy, self-proclaimed foodie Keira Rumble travels the world promoting a healthy lifestyle through nutrition, balance and inside-out beauty. We recently sat down with...
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New Kroger Nutrition App Aims to Help Customers Shop Healthier
iStock/PeopleImages Kroger, the nation’s largest supermarket chain, launched a new nutrition app last month called OptUp, designed to help its customers make smarter purchasing decisions. The app also...
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Why Jillian Michaels Doesn’t Like the Keto Diet
Image via Instagram/Jillian Michaels The keto diet might have many fans in Hollywood, but celebrity personal trainer Jillian Michaels isn’t one of them. “Don’t do keto,” she told People Magazine. “How...
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Clean Eating Helped Kelly Clarkson Lose 40 Pounds
Image via Instagram/Kelly Clarkson Singer Kelly Clarkson is looking fitter than ever. And unlike other Hollywood stars, her recent weight loss isn’t due to some trendy diet or wacky workout: she...
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Chef Gordon Ramsay Held a Vegan Cook-Off to Help Celebrate YouTube Milestone
Image via Instagram/Gordon Ramsay Celebrity chef Gordon Ramsay, and notorious vegan critic, recently did something completely out of character: he participated in a vegan cook-off. To both kick off...
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7 Signs You’re On Your Way to Hangry
iStock/alija Admit: you get a little hangry. Science explains it as behavior resulting from a drop in blood sugar, making it difficult to pay attention or act appropriately since glucose (sugar) is a...
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